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HypnoBirthing® - The Mongan Method

HypnoBirthing® is a natural birthing technique and at the same time a philosophy which it is believed that all babies should come to the world in a gentle, calm, and joyful atmosphere. During birth, severe discomforts shouldn’t occur and ceases to exist if the mother is properly prepared and entrusts her body.


HypnoBirthing® classes is built upon an educational framework of self-understanding, special breathing techniques, relaxation, visualization, meditative practice, and attention to nutrition, positive body toning, and healthful family living. It also fosters a mutual respect for the birthing family, as well as the health-care provider. Parents would develop positive attitude towards pregnancy and birth, and early parenting experience and bond with your child. 


Parents are encouraged to take the HypnoBirthing® classes starting from three months of pregnancy. There are 5 classes in total in a span of 5 consecutive weeks, one class per week. Each class approximately takes 2 to 2 and a half hours.  

HypnoBirthing  Advantages: 

  • Teaches deep level of relaxation to eliminate the fear that causes tension and, thus pain during birth

  • Greatly reduces and often eliminates the need for chemical painkillers and drugs 

  • Shortens the first phase of labor

  • Leaves mother alert, fresh, awake and with energy

  • Helps keep oxygen supplied to baby during birthing

  • Reduces the need for an episiotomy

  • Reduces and often eliminates fatigue during labor

  • Empowers parents with techniques to achieve a gentle, calm birth for themselves and their babies

  • Gives the birthing companion an integral role in the birthing

  • Embraces the concept of pre-birth parenting

  • Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing

Have a glimpse of how calm and comfortable HypnoBirthing can be through our HypnoBirthing videos:

And watch more HypnoBirthing videos which are exclusively in HypnoBirthing class only!

HypnoBirthing® Free Information Session
HypnoBirthing® Free Information Session
Are you at least 12 weeks pregnant? Are you interested in HypnoBirthing but not sure exactly what it is? Would you and your partner like to be well prepared for a calm, gentle and positive birth?
Jul 28, 2018, 2:00 PM – 3:00 PM
HypnoVivi LLC,
1088 Bishop St Suite 1712, Honolulu, HI 96813, USA
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