HypnoBirthing® - The Mongan Method

HypnoBirthing® is a natural birthing technique and at the same time a philosophy which it is believed that all babies should come to the world in a gentle, calm, and joyful atmosphere. During birth, severe discomforts shouldn’t occur and ceases to exist if the mother is properly prepared and entrusts her body.


HypnoBirthing® classes is built upon an educational framework of self-understanding, special breathing techniques, relaxation, visualization, meditative practice, and attention to nutrition, positive body toning, and healthful family living. It also fosters a mutual respect for the birthing family, as well as the health-care provider. Parents would develop positive attitude towards pregnancy and birth, and early parenting experience and bond with your child. 


Parents are encouraged to take the HypnoBirthing® classes starting from three months of pregnancy. There are 5 classes in total in a span of 5 consecutive weeks, one class per week. Each class approximately takes 2 to 2 and a half hours.  

HypnoBirthing  Advantages: 

  • Teaches deep level of relaxation to eliminate the fear that causes tension and, thus pain during birth

  • Greatly reduces and often eliminates the need for chemical painkillers and drugs 

  • Shortens the first phase of labor

  • Leaves mother alert, fresh, awake and with energy

  • Helps keep oxygen supplied to baby during birthing

  • Reduces the need for an episiotomy

  • Reduces and often eliminates fatigue during labor

  • Empowers parents with techniques to achieve a gentle, calm birth for themselves and their babies

  • Gives the birthing companion an integral role in the birthing

  • Embraces the concept of pre-birth parenting

  • Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing

Have a glimpse of how calm and comfortable HypnoBirthing can be through our HypnoBirthing videos:

And watch more HypnoBirthing videos which are exclusively in HypnoBirthing class only!

© 2019 by HypnoVivi.

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